Anti-inflamatory foods!

Inflamation is likely at the heart of every disease. Here's a good article I found that explains why we should eat anti-inflamatory foods regularly, followed by a list of food items to make it convenient for you. Happy, healthy living! J

Anti-inflammatory foods, if eaten regularly, can reduce inflammation in the body and bring the problem under control. This page contains a list of anti-inflammatory foods that if incorporated into your regular diet will help bring a balance to inflammation in your body. Try and feature some kind of anti-inflammatory food into every meal that you eat, and eliminate pro-inflammatory foods from your diet all together. People who have done this often describe noticable relief from previous discomforts and a greater ability to control their weight. CONTINUE WITH ARTICLE.